In a world increasingly in need of kindness, understanding, and inner resilience, cultivating compassion is more vital than ever. The Cognitively-Based Compassion Training (CBCT) is a powerful program that combines ancient wisdom with modern scientific insights from psychology and neuroscience to help us develop heartfelt compassion and emotional resilience. Designed to be accessible to all, CBCT offers practical tools to deepen our capacity for kindness, self-awareness, and meaningful connection.
Aim of the Training
This 7-week online program aims to equip participants across Africa with skills in mindfulness, self-compassion, and empathetic understanding. Through guided practices and reflective exercises, the training seeks to foster personal growth, improve interpersonal relationships, and cultivate compassionate communities.
What Participants Will Gain
Who Should Apply
This training is open to anyone across Africa interested in personal development, community building, and fostering compassion—whether you are an activist, educator, community leader, mental health worker, student, or individual committed to positive change. No prior experience in mindfulness or compassion training is required.
Details
Join us in this transformative journey to enhance your well-being and contribute to fostering compassionate, resilient communities across Africa. Click the link above to apply today!
Veronica Syombua is a licensed counseling psychologist, registered with the Counsellors and
Psychologists Board of Kenya, and the founder of Worker Towers Counselling Services
(https://worktowerscounselling.com/), where she provides mental health support to individuals
facing challenges such as anxiety, depression, trauma, and relationship difficulties. Veronica holds
a Bachelor’s degree in Counseling Psychology from Kenyatta University and has trained in several
evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT). In
addition, she has completed Cognitively-Based Compassion Training (CBCT) from Emory
University, USA. Veronica is deeply committed to teaching and advancing CBCT, believing in its
transformative potential for individuals and communities.
Bikudo Onyari is an accomplished Leadership Coach and Organisational Development Practitioner with over 15 years of experience working across more than 10 countries globally. He specializes in designing tailored coaching sessions, facilitating impactful workshops, and creating strategic growth plans aligned with organizational objectives. Bikudo’s approach fosters a positive environment that encourages continuous improvement, effective communication, and collaborative problem-solving. He is expert in navigating organizational challenges, change management, and developing bespoke leadership training programmes to strengthen team cohesion and drive sustainable positive change at all levels. His unwavering commitment is to inspire confidence, cultivate resilience, and empower individuals and teams to realize their fullest potential.
Timothy Onyango is a passionate trainer and the founder of the Mindful African Initiative (https://mindfulafrican.org/). He focuses on enhancing emotional and social well-being in communities. As an experienced eCPR Trainer (Emotional CPR), CBCT Trainer (Compassion-Based Compassion Training), and SEE Learning Trainer (Social, Emotional, and Ethical Learning), Timothy helps individuals acquire essential skills for personal growth and community engagement.
With over ten years of training experience, Timothy believes that knowledge and skills are key to improving lives. He is committed to fostering a compassionate society by equipping people with tools to enhance their emotional and social well-being. Through his work, he strives to inspire pro-social change and promote inclusivity, contributing to a better future for all.