Life Simplified
Mindful African Initiative sets out to intervene in the unconscious routine in communities, intending to tap into as many individuals as possible by equipping them with the skills and ability to find meaning in their existence and lead more mindful and balanced lives.
Who We Are
Mindful African Initiative is founded on the passion to tackle social and behavioral issues regarding mental well-being. We offer programs and training that incorporate social-emotional learning and mental well-being training. We believe that everyone deserves to thrive and that mental well-being is an essential part of overall well-being. Our programs are designed to help individuals and groups develop the skills they need to manage their emotions, build healthy relationships, and cope with current everyday challenges.
What We Do
Our programs are designed to help individuals and groups develop the skills they need to manage their emotions, build healthy relationships, and cope with current everyday challenges.
SEE Learning
Social Emotional and Ethical (SEE) Learning is a framework and curriculum that provides a science-based approach for whole-person development through cultivating social, emotional, and ethical competencies.
CBCT
Cognitive-Based Compassion Training (CBCT) is a comprehensive program for training compassion that was developed to introduce practices that can help any individual strengthen their inner skills of the heart and mind.
eCPR
Emotional CPR (eCPR) is an evidence-based public health education program that teaches people to assist others through an emotional crisis. eCPR is based on transparent principles of deep listening and interacting in a respectful manner.
Upcoming Events
Nairobi Youth Wellness Retreat
Nairobi Youth Wellness Retreat incorporates We R H.O.P.E methodology and SEE Learning tools to include attention and awareness training, self-regulation and resiliency skills, personal and interpersonal skills, mindfulness, and open conversations about emotions and mental health into all its activities.
Participating youth will have fun learning how to self-regulate, relate with their peers compassionately, and support each other in the event of an emotional crisis.
Location:
Panenka Nature School, Karen, Nairobi.
Date:
October 14th & 15th 2023